Hello again! There’s no better time of the year to be taking lots of Vitamin C than right now!
The cold weather has arrived in the Northern Hemisphere along with cold and flus – oh no!! Who wants to spend a week in bed with a runny nose and aches and pains all over? Not me! ????
This simple recipe will help you to take a good dose of Vitamin C! Plus, it offers lots of other benefits that Mother Nature brings to us in her greenest packaging- the fruits themselves! And of course, eating seasonal fruits is even better, since that’s when all of their health properties are at peak potential!
As you can see in the photo above of our FRUITWALL fruit “bowl,” this recipe only uses two ingredients.
- 4 pomegranates
- 8 oranges
As I was saying, it’s best to eat them while they’re in season, from November to May. They have lots of beneficial properties: they are antioxidants, cleansers, disinfectants, and stimulate the immune system. They have high Vitamin C content, which helps our immune system to fight off colds and flus. But an orange has even more benefits! They are rich in Vitamins A, B, and E and minerals like calcium, magnesium, phosphorus, and potassium that also help to keep our immune system strong.
Pomegranates are in season throughout autumn. They contain Vitamins C and E and minerals like potassium. Like I mentioned, Vitamin C is great for keeping up our defenses during this time of year!
Plus, they are a low-calorie food, which we think is pretty good news.
The recipe is very simple. Peel the pomegranates, place the seeds in a bowl, and pour orange juice over them. Easy, right? It can be a simple and fantastic dessert or breakfast, that adults and children alike will love.
If you don’t like dealing with all the little bits, you can put the pomegranate seeds in a blender and then strain the liquid after for an even smoother final result. When I eat fruit, I like to avoid throwing away any parts, so I’ll even add what’s left in the juicer back into the juice, which by the way is a great source of fiber!
And I don’t want to say goodbye without a quick reminder that we should all try our best to eat 5 servings of fruits and vegetables per day to maintain a healthy diet!
Enjoy your meal!
Hello! We have great news to share with all of you: Our design has been chosen to participant in the "Beijin Design Week 2013" inside “New Gen” Design Exhibition design fair in the 798 Art Festival 2013 in Beijing. We are very excited about being selected for this...
We are excited to announce that FRUITWALL will be featured on the DIY Network’s program “I Want That” today, November 27th @ 12:00pm! “I Want That” is a show that takes a look at the newest, hottest, and most interesting home improvement products on the market. We are...
Many thanks to the organizers of Budapest Design Week 2015, who selected FruitWall as part of their “Home Sweet Home” theme. It was an honor to participate in the event! Check out the digital version of the design catalog here: